For a Healthy Living – The Food habits to maintain immunity Strength

• Eating food with an appetite is required.
• It is required to Eat food that goes well with your system.
• Eating food up to it being enough is required.
• Eating food that is digestible is required.
• Do not sleep immediately after a meal.
• Do not have sex immediately after a meal.
• Do not consume food along with Alcohol.
• Do not consume food along with Drugs.
• Do not consume food while standing, walking, talking, and running.
• Don’t drink cold beverages along with consuming food.
• Do not consume it immediately, when cold beverage is mixed with hot beverage.
• Do not consume food while playing.
• Do not consume food while exercising.
• Do not consume food while talking in anger or while crying.

When consuming food in such scenarios, due to the digestive strength becoming weak, the heat wastes are becoming stagnated. As a result of this the Immunity strength is weakening step by step.

“Lets correct the heat wastes and make healthy living ours”