How to Increase Immunity?

1. Body heat Wastes to be removed

To increase Immunity, it is first required to remove useless heat wastes from the body.

2. Making Digestive System to function proper

After Heat wastes removal, it is required to correct the Digestive zones to function properly.

3. Intaking water rich food

It is required to take Fruits and Food types that have water nutrition in them. That which is easily digestible.

4. Necessary amount of Exercise

It is also required to do necessary amount of Exercise that is simple to do.

5. Taking required amount of Rest

6. It is required to intake natural air

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